Jon on Retreat: Notes From Three Days of Silent Meditation

Mindfulness, or learning to view thoughts and feelings as observable phenomena instead of “the truth” or “threats,” has been instrumental in my journey through OCD.  But it was only in the last five years or so that I really started meditating.  This was spurred in part by the fact that the $200 I cleverly […]

By |September 20th, 2018|Mindfulness, OCD|2 Comments

Shedding Light on Health Anxiety OCD

By Molly Schiffer, LGPC
Currently you may only know the suffering associated with Health Anxiety OCD, but through the right treatment, there is hope of learning to appreciate the way your mind works.
One of the things I find most heartbreaking about working with some of my OCD clients is that the disorder has ripped from […]

By |July 14th, 2018|Compulsions, Health Anxiety, Mindfulness, Obsessions, OCD|2 Comments

Me 2.0: Navigating Hyperawareness Obsessions

Once you understand Hyperawareness Obsessions and how the mind has gotten stuck, you can learn to stop doing what makes sense instinctively (the mental equivalent of flailing about in quicksand) and do the mindfulness and CBT work that can help you get grounded again.
Your whole life you were one way and now you appear […]

By |May 20th, 2018|Compulsions, Hyperawareness, Mindfulness, Obsessions, OCD|57 Comments

Help! I Have OCD About What’s OCD!

About OCD: For individuals with OCD, having a label for their OCD is a way for them to join with others and feel a part of a group with fellow sufferers.
by Molly Schiffer, LGPC

When I meet clients for the first time they often arrive at my office with some mixture of trepidation and despair, […]

By |March 2nd, 2018|Mindfulness, OCD, Uncategorized|12 Comments

Did We Already Discuss False Memories and OCD?

Lately the blogosphere and the online support groups seem to be filling with questions about so-called “false memories” in OCD.  In fact, I can tell when it’s time to explore an obsession deeper when people start using it as a whole new label:  False Memory OCD.

False Memory OCD refers to a cluster of OCD […]

How to Respond to Unwanted Thoughts

One of the questions that often comes up both in my clinical practice and in the online support groups I contribute to is, “How do I respond to my thoughts?” Or more specifically, “What is the right way to respond to my thoughts?” There is a hidden OCD trap here in the search for […]

By |July 23rd, 2016|Compulsions, Mindfulness, Obsessions, OCD, thoughts|157 Comments

POCD Part Three: The Groin and Other Junk

POCD Part Three: The Groin and Other Junk
If you have POCD, and you’re struggling with triggers “down below”, my recommendation is that you treat intrusive sensations the way you would treat intrusive thoughts – with mindfulness, the rejection of distorted beliefs, and the courage to face uncertainty head on.

It’s getting uncomfortable in here
So […]

By |September 12th, 2015|Compulsions, Mindfulness, Obsessions, OCD, POCD|117 Comments

POCD Part II: Treating Pedophile-Themed OCD

POCD Part II: Treating Pedophile-Themed OCD
The idea of actually getting treatment for POCD can be terrifying, especially when you think your obsession is unspeakable and untreatable. But OCD is OCD. POCD is not some untreatable separate diagnosis that requires some strange outlying treatment approach. The most effective treatment for obsessive compulsive disorder is cognitive […]

By |June 24th, 2015|Compulsions, Mindfulness, Obsessions, OCD, POCD|124 Comments

HOCD (Sexual Orientation OCD): Part Four – Denial

The word “denial” is at the root of all forms of OCD.  It is popularized culturally to relate to issues of sexual orientation, but every person with any form of obsessive compulsive disorder experiences the fear of “denial” whenever they choose to do exposure instead of rituals.
I don’t know if you’re gay.  I don’t […]

By |March 22nd, 2015|Compulsions, HOCD, Mindfulness, Obsessions, OCD Information|341 Comments

Contamination OCD: Blood, Semen, and Bodily Waste… Part Two, Semen

Disclaimer:  This is a blog about semen.  If you don’t want to read a blog about semen, I suggest you turn away now, because this blog entry in the contamination OCD series is, well, full of semen.
Though many OCD sufferers who struggle with bodily fluids have issues with vaginal secretions as well, I will […]

By |March 20th, 2015|Compulsions, Contamination, Mindfulness, Obsessions, OCD|95 Comments