Jon on Retreat: Part Two

I don’t need to meditate all day to be mindful.  I just need to remember what it is like to have a mind at rest, to remember that I can tell the difference between a thought and a threat.
In Part One of this blog series on meditation retreats, I described my first experience at the Insight […]

By |September 11th, 2019|Mindfulness, OCD, Uncategorized|6 Comments

How Having No Cure Is the Cure

The DSM-V is a catalog of mental health disorders as determined by the American Psychiatric Association with the input of many mental health experts around the world.  The way it works is it identifies symptoms (behaviors we engage in and our internal experience of thoughts, feelings, and sensations) and clusters them into groups.  It […]

By |July 7th, 2019|OCD, OCD Information, thoughts, Uncategorized|28 Comments

Body Dysmorphic Disorder: Part One

by Molly Schiffer, LCPC
It will take courage and maybe a leap of faith to seek help, but you can wake up from the nightmare of living with BDD and learn to change the way you relate to your physical appearance.
Recently I stayed at a hotel for a conference and was delighted to see they […]

By |May 1st, 2019|BDD, Obsessions, Uncategorized|0 Comments

Moral Scrupulosity OCD: Part Three

Moral scrupulosity OCD, or the relentless pursuit of certainty about one’s morality, can feel like a truly impossible situation.  You have a thought about something you did or thought about doing, or felt an urge to do, and so forth, and because this experience doesn’t line up with your presumed identity as a moral […]

By |February 24th, 2019|Compulsions, Moral Scrupulosity, Obsessions, OCD, Uncategorized|44 Comments

When OCD Comes Home for the Holidays

It’s that time of year again! If you live anywhere near me, the days are shorter, the, weather is colder, and the OCD is counting the ways it can get to you. It’s the most… (jingle jingle) obsessive tiiiime… (jingle jingle) of the yeeearrrrr…

The several weeks of time between Thanksgiving and New Years, or […]

By |December 1st, 2018|Obsessions, OCD, Uncategorized|8 Comments

Moral Scrupulosity OCD: Part Two

When I was a kid, my parents had their driveway repaved and this left a glorious mound of dirt at the top of it for a few days. It was probably ten feet tall and I was clearly told not to play on it, but the moment my mom and dad were off running […]

By |October 31st, 2018|Moral Scrupulosity, OCD, Uncategorized|22 Comments

Help! I Have OCD About What’s OCD!

About OCD: For individuals with OCD, having a label for their OCD is a way for them to join with others and feel a part of a group with fellow sufferers.
by Molly Schiffer, LGPC

When I meet clients for the first time they often arrive at my office with some mixture of trepidation and despair, […]

By |March 2nd, 2018|Mindfulness, OCD, Uncategorized|16 Comments

Did We Already Discuss False Memories and OCD?

Lately the blogosphere and the online support groups seem to be filling with questions about so-called “false memories” in OCD.  In fact, I can tell when it’s time to explore an obsession deeper when people start using it as a whole new label:  False Memory OCD.

False Memory OCD refers to a cluster of OCD […]

New Office and New Team Member: OCGB Welcomes Molly Schiffer, LGPC

New Office and Team Member: OCGB Welcomes Molly Schiffer, LGPC
It’s been an exciting few months for The OCD and Anxiety Center of Greater Baltimore! We recently moved into a larger space in the Executive Plaza complex in Hunt Valley, MD and are very happy in our new home. Our free “GOALS” OCD support group […]

By |March 27th, 2017|Uncategorized|3 Comments

Introducing Brenda Kijesky, LGMFT

Brenda is a Licensed Graduate Marriage and Family Therapist in the state of Maryland.
In 2015 I moved back to my hometown in northern Maryland. It’s been an incredible journey. Naturally, there was some uncertainty to contend with, such as how or when new local clients would come my way. But it’s been less than […]

By |May 21st, 2016|OCD, Uncategorized|0 Comments